How many times have we all come across tv shows and articles highlighting the benefits of superfoods and green foods. They’re all the hype and have been featured on Oprah so you know they’ve hit the mainstream but the question becomes…What are they, and why are they good for me?
What are Super Foods?
A natural food regarded as especially beneficial because of its nutrient profile compared to the amount of calories. These Super Foods also contain noticable and amazing health-protecting qualities that speak for themselves.
What are the benefits of Super Foods?
Improved overall health
Prevent or reduced inflammation
Supported immune system
Provide optimal amounts of critical nutrients
Act as buffers against excess amounts of environmental toxins
Help to alkalize, energize and nourish cells as they balance the body’s pH levels.
Top Superfoods:
Avocado
Goji berries
Blueberries
Cacao
Maca
Bee Products (Honey, Bee Pollen, Royal Jelly, Propolis)
Spirulina
AFA Blue-Green Algae
Marine Phytoplankton
Aloe Vera
Hempseed
Coconuts